The Imperfection of Perfectionism
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Many people strive for some form of perfection. Whether in their work, in their appearance, in their relationships,…
Different Types of Anxiety Attacks: Understanding the Factors
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Classifying different types of anxiety attacks can be difficult. “Anxiety attack” is not an official clinical term. You…
Steps Your Teen Can Take to Reduce Chronic Anxiety
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Talkspace is not yet available to people under 18-years-old. Nonetheless, we have a duty to provide mental health…
How to Get Rid of Anxiety: Separating the Good from the Bad
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Anxiety is keeping us alive right now, yet we often want to know how to get rid of…
Dating Someone With Anxiety: What You Need to Know and Do
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Updated 2/22/2022 Dating someone with anxiety issues or an anxiety disorder can be challenging. Sometimes it can feel…
Anxiety Symptoms in Women: A Quick Guide
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Updated 12/8/2021. Anxiety symptoms in women are generally the same as in men. Anxiety can cause emotional and…
This Infographic Will Help You Understand Social Anxiety
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If you want to learn more about social anxiety, this infographic is a great place to start. It…
Coping with Grief and Anxiety in the Wake of the Orlando Shooting
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When Luis Omar Ocasio-Capo, 20, walked into the Pulse Night Club on the night of June 11, he…
How to Handle a Panic Attack at Work: The Complete Guide
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If you are having a panic attack at work while reading this, please immediately follow the simple steps…
How You Can Beat Anxiety with Mindful Breathing
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Many clients come into my virtual office wondering how they can finally beat their anxiety. Some experience full-on…
