Anxiety - Talkspace

Published on: 15 May 2020

Clinically Reviewed by Jill E. Daino, LCSW-R

4 minute read

Clinically Reviewed by Jill E. Daino, LCSW-R

If You Have “Crippling Anxiety,” You May Have An Anxiety Disorder

Published on: 15 May 2020

Clinically Reviewed by Jill E. Daino, LCSW-R

Written byWendy Wisner
May 15, 2020

Clinically Reviewed by Jill E. Daino, LCSW-R

I’ve had anxiety since I was a small child. It was manageable until I was 16 years old,…

Published on: 08 May 2020

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

4 minute read

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

How to Ease Separation Anxiety

Published on: 08 May 2020

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Written bySarah Fielding
May 08, 2020

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

The term “separation anxiety” is sometimes used colloquially, like when you haven’t seen a friend or loved one…

Published on: 01 May 2020

Clinically Reviewed by Jill E. Daino, LCSW-R

8 minute read

Clinically Reviewed by Jill E. Daino, LCSW-R

Signs & Symptoms of Anxiety

Published on: 01 May 2020

Clinically Reviewed by Jill E. Daino, LCSW-R

Written byMarris Adikwu
May 01, 2020

Clinically Reviewed by Jill E. Daino, LCSW-R

Updated on 3/28/2022 Anxiety can cause side effects that show up both physically and psychologically. Understanding the difference…

Published on: 22 Apr 2020

Clinically Reviewed by Jill E. Daino, LCSW-R

5 minute read

Clinically Reviewed by Jill E. Daino, LCSW-R

How to Cope with Climate Change Anxiety

Published on: 22 Apr 2020

Clinically Reviewed by Jill E. Daino, LCSW-R

Written byJessica Weinberger
Apr 22, 2020

Clinically Reviewed by Jill E. Daino, LCSW-R

Last year, before the coronavirus disrupted daily life in ways we couldn’t have even imagined, Swedish teenager Greta…

generalized-anxiety-disorder-guide-signs-symptoms-treatments-what-is

Published on: 07 Mar 2020

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

5 minute read

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Your Guide to Generalized Anxiety Disorder

Published on: 07 Mar 2020

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Written byMarris Adikwu
Mar 07, 2020

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

It’s quite normal to feel anxious when you’re faced with stress or difficulty. Anxiety is the body’s natural…

Published on: 28 Feb 2020

Clinically Reviewed by Cynthia V. Catchings LCSW-S

5 minute read

Clinically Reviewed by Cynthia V. Catchings LCSW-S

8 Grounding Techniques for When You’re Feeling Overwhelmed

Published on: 28 Feb 2020

Clinically Reviewed by Cynthia V. Catchings LCSW-S

Written byShelby Deering
Feb 28, 2020

Clinically Reviewed by Cynthia V. Catchings LCSW-S

Updated on 1/8/2021 As someone who has experienced her fair share of panic attacks, I know the first…

Published on: 18 Feb 2020

Clinically Reviewed by Cynthia V. Catchings LCSW-S

5 minute read

Clinically Reviewed by Cynthia V. Catchings LCSW-S

Stop Googling Your Symptoms: How Self-Diagnosis is Dangerous

Published on: 18 Feb 2020

Clinically Reviewed by Cynthia V. Catchings LCSW-S

Written byAshley Laderer
Feb 18, 2020

Clinically Reviewed by Cynthia V. Catchings LCSW-S

I’ll be the first to admit: I love “Doctor Google.” For better or worse, as a very anxious…

Published on: 17 Dec 2019

Clinically Reviewed by Cynthia V. Catchings LCSW-S

4 minute read

Clinically Reviewed by Cynthia V. Catchings LCSW-S

Does Relaxing Make Anxious People More Anxious?

Published on: 17 Dec 2019

Clinically Reviewed by Cynthia V. Catchings LCSW-S

Written byElizabeth Su
Dec 17, 2019

Clinically Reviewed by Cynthia V. Catchings LCSW-S

I used to believe that relaxing was a complete waste of time. If I’m feeling anxious — I…

Published on: 12 Dec 2019

3 minute read

ASMR Triggers to Help with Sleep and Anxiety

Published on: 12 Dec 2019

Written byLadan Nikravan Hayes
Dec 12, 2019

Have you ever watched a mesmerizing video — like those soap-cutting videos — and felt instantly relaxed, as…